Elle-Lou Diddams Naturopath Clinic

The Hidden Signs of Hormonal Imbalance in Women: What You Need to Know

The Hidden Signs of Hormonal Imbalance in Women: What You Need to Know

Hormonal imbalance is a common issue that affects millions of women worldwide. It can have a significant impact on a woman’s quality of life, causing a range of physical, emotional, and mental symptoms. However, many women are unaware of the signs of hormonal imbalance, and as a result, they may suffer in silence. In this blog, we will explore the common signs of hormonal imbalance in women, and what you can do to address it. 

Physical Symptoms

  • Irregular Periods: Hormonal imbalance can cause irregular periods, heavy bleeding, or even cessation of menstruation. If your periods are irregular, it may be a sign of hormonal imbalance. 
  • Weight Gain: Many women experience weight gain, particularly in the midsection, due to hormonal imbalance. 
  • Acne: Hormonal fluctuations can cause acne, especially in the face, chest, and back. 
  • Thinning Hair: Hormonal imbalance can cause hair thinning, hair loss, or brittle hair. 
  • Fatigue: Feeling tired and sluggish could be a sign of hormonal imbalance.

Emotional and Mental Symptoms

  • Mood Swings: Hormonal imbalance can cause mood swings, irritability, and anxiety. 
  • Depression: Some women may experience depression due to hormonal imbalance. 
  • Anxiety: Feeling anxious or on edge could be a sign of hormonal imbalance. 
  • Insomnia: Hormonal imbalance can cause insomnia or disrupted sleep patterns. 

Other Symptoms

  • Libido: Hormonal imbalance can cause low libido or sex drive. 
  • Breast Changes: Hormonal imbalance can cause breast tenderness, swelling, or cysts. 
  • Digestive Issues: Some women may experience digestive issues like bloating, cramps, or diarrhea. 

What Causes Hormonal Imbalance? 

  • Polycystic Ovary Syndrome (PCOS): A common hormonal disorder that affects ovulation and hormone production. 
  • Gut Health: we excrete hormonal metabolites produced from our liver via our gut which means that we need healthy gut bacteria and environment in order to ensure that the hormones are being properly detoxified rather than reactivated and reabsorbed in our system.
  • Thyroid Issues: An underactive or overactive thyroid gland can cause hormonal imbalance. 
  • Menopause: Hormonal fluctuations during menopause can cause a range of symptoms. 
  • Hormonal Birth Control: Coming off of the pill can cause a myriad of hormone imbalances that can be tricky to overcome due to the recirculating of old synthetic hormones from the OCP. Please reach out if you are navigating your journey coming of the OCP. 
  • Stress: Chronic stress can disrupt hormone production and balance. 
  • Under eating: malnutrition is a common cause of menstrual irregularity, adequate nutrition plays a crucial role in maintaining hormonal balance. Prolonged undereating and menstrual irregularities can lead to long-term health issues such as decreased bone density (increased risk of osteoporosis), infertility, and other metabolic disturbances.
  • Chronic exercise: If undereating is combined with excessive exercise, it can further exacerbate the disruption of menstrual cycles. The combination of low energy intake and high energy expenditure can create additional stress on the body, leading to more pronounced menstrual irregularities.

What Can You Do? 

  • Herbal medicine: 
  • Lifestyle Changes: Eating a balanced wholefoods diet, exercising regularly, and managing stress can help alleviate symptoms.
  • Natural Supplements: Certain supplements like B6, Zinc, omega-3 fatty acids, vitamin D, magnesium, selenium can help support hormone balance.


Hormonal imbalance is a common issue that affects many women. By recognizing the signs and symptoms, you can take the first step towards addressing it. Remember, hormonal imbalance is treatable, and with the right treatment and lifestyle changes, you can regain control of your body and your life. Don’t suffer in silence – seek help today!