Harmonize your health
The natural way
What is Naturopathy?
As a naturopath, I believe in treating individuals as a whole, addressing all aspects of their health rather than isolated symptoms. My approach is rooted in functional, evidence-based practices, aiming to identify and address the underlying causes of health issues for long-lasting improvements. I strive to facilitate healing from within, helping my clients regain their natural glow.
I hold a Bachelor of Health Science degree in Naturopathy, specialising in nutritional medicine and herbalism. Registered with ANTA, my focus areas include gut health, women’s health, and nervous system support. Through thorough naturopathic case taking and advanced diagnostic testing, I delve deep into the root causes of my clients’ health concerns.
Elle-Lou Diddams
Naturopath
What is Naturopathy?
As a naturopath, my role involves employing a holistic approach to health and wellness, focusing on natural remedies and treatments to support the body’s innate healing abilities.
I conduct thorough assessments of clients’ health, considering their physical, mental, emotional, and environmental aspects. This involves gathering information about client medical history, lifestyle, diet, stress levels, and other relevant factors to understand the root causes of their health concerns.
Naturopathy
Your Virtual Health Clinic
Beyond the consultation, I am dedicated to providing ongoing support, accountability, and knowledge to empower my clients on their journey to optimal health. With a blend of science-based approaches and natural solutions, I offer a collaborative partnership aimed at unlocking the keys to well-being in our modern day life.
Based on the assessment, I develop personalised treatment plans tailored to each client’s unique needs and goals. These plans often incorporate a combination of natural therapies such as herbal medicine, nutritional supplementation and compounding, dietary and lifestyle modifications.
I provide clients with education and guidance on various aspects of health and wellness, including nutrition, stress management, exercise, sleep hygiene, and self-care practices. By empowering clients with knowledge and skills, I help them take an active role in improving and maintaining their health.
Free Discovery Call
Curious about whether Naturopathic care aligns with your needs? During this 15-minute discussion, we can assess whether Naturopathic care suits your health requirements. We will go through what to expect from your Initial Consultation and how long it will take to see results.
Initial Consultation
The initial consultations are designed to be thorough, lasting 75 minutes. This extended timeframe allows for a comprehensive case-taking process. During this holistic assessment, we delve into your current health, health complaints, personal and family health history, dietary habits, and lifestyle factors such as exercise, sleep, and stress.
The assessment also involves a careful review of any recent test results, current supplement use, and screening for potential interactions with medications, where applicable. We will discuss various treatment options, provide relevant referrals, and may recommend additional testing as needed. Following the consultation, you will receive a detailed treatment plan via email. This plan includes a personalised practitioner-grade herb/supplement prescription if deemed necessary.
It's important to note that any prescribed herbs/supplements are tailored to the individual and may incur additional costs. Our commitment is to provide you with a comprehensive and personalised approach to support your health and well-being.
The assessment also involves a careful review of any recent test results, current supplement use, and screening for potential interactions with medications, where applicable. We will discuss various treatment options, provide relevant referrals, and may recommend additional testing as needed. Following the consultation, you will receive a detailed treatment plan via email. This plan includes a personalised practitioner-grade herb/supplement prescription if deemed necessary.
It's important to note that any prescribed herbs/supplements are tailored to the individual and may incur additional costs. Our commitment is to provide you with a comprehensive and personalised approach to support your health and well-being.
Follow-up consultation
Follow-up consultations play a crucial role in your continuous care following an initial consultation. This session serves to further enhance our holistic understanding of your case, examining any additional test results and tracking the progress and implementation of your initial treatment plan.
Maintaining accountability, providing ongoing support, and offering guidance are integral aspects of facilitating change and ensuring sustained success in your health journey.
Your treatment plan and prescription are adjusted and updated as needed during these follow-up appointments. This process ensures that your evolving needs are met, and your path to wellness remains dynamic and effective.
Maintaining accountability, providing ongoing support, and offering guidance are integral aspects of facilitating change and ensuring sustained success in your health journey.
Your treatment plan and prescription are adjusted and updated as needed during these follow-up appointments. This process ensures that your evolving needs are met, and your path to wellness remains dynamic and effective.
herbal medicine
As a naturopath, in herbal tonic creation, I carefully select and blend medicinal herbs to craft personalised herbal medicine tonics tailored to your needs. Drawing on traditional wisdom, contemporary knowledge and scientific evidence, each herbal is tailored to individual needs, ensuring quality, efficacy, and a harmonious balance of flavours. My commitment is to provide natural solutions that empower health and vitality.
***This is a prescription medication.
Food is Medicine
In my practice as a naturopath, I firmly believe in the profound concept that “food is medicine.” Recognising the intrinsic connection between nutrition and wellbeing, I guide individuals towards optimal health by harnessing the healing power of whole, nutrient-dense foods.
Through personalised dietary recommendations, I aim to empower my clients to cultivate a nourishing relationship with food, fostering not just physical health but also overall vitality and longevity.
Embracing the philosophy that what we eat plays a pivotal role in our wellness journey, I advocate for the transformative potential of making mindful, wholesome choices in our daily lives.
Through personalised dietary recommendations, I aim to empower my clients to cultivate a nourishing relationship with food, fostering not just physical health but also overall vitality and longevity.
Embracing the philosophy that what we eat plays a pivotal role in our wellness journey, I advocate for the transformative potential of making mindful, wholesome choices in our daily lives.
Healthcare
Specialising In
Embark on your holistic health journey at ELD Naturopathy. Our specialised focus delves into the intricate interplay of hormones, the nourishment of organs, detoxification pathways and management of stress. Through evidence-based practices, I personalise treatments to harmonise hormonal fluctuations, promote glowing skin and overall vitality.
Join us in the pursuit of scientific well-being, where precision naturopathy meets the unique needs of women, fostering a radiant and balanced lifestyle.
Hormone Health
Reducing PCOS, Endometriosis, PMS, Fibroids symptoms.
Supporting fertility and addressing reproductive health concerns.
Providing natural approaches to preconception care and post-partum support.
Supporting hormonal health in both men and women.
Addressing concerns related to menstrual irregularities, menopause, and andropause.
Gut Health
Recognising the gut-skin connection and addressing digestive issues.
Implementing gut-healing protocols to improve overall health and detoxification.
Addressing issues such as indigestion, bloating, and irritable bowel syndrome (IBS).
Providing support for optimal gut health.
Identifying and addressing potential food sensitivities that may contribute to skin problems.
Providing recommendations for specific dietary needs.
Preventative Care
Promoting preventive care and healthy lifestyle choices.
Providing guidance for maintaining overall well-being.
Investigating and addressing the root causes of fatigue.
Providing natural solutions to boost energy levels.
Offering personalised approaches to healthy weight management.
Addressing factors such as metabolism and hormonal balance.
Immune Support
Boosting the immune system through natural interventions.
Addressing recurring infections and allergies.
Recommending specific vitamins and minerals crucial for immune health, such as vitamin C, vitamin D, zinc, and probiotics, specific to the individual.
Addressing any nutrient deficiencies that may compromise immune function.
Identifying and minimising exposure to substances that may suppress the immune system, such as excessive alcohol and tobacco, drug use.
Skin
Offering natural solutions for acne, eczema, psoriasis, and other skin conditions.
Emphasising the connection between internal health and skin appearance.
Focus on identifying and avoiding triggers that exacerbate skin complaints.
Identification of triggers, dietary modifications, and the use of topical herbal remedies are common components of naturopathic care.
Emphasising the role of detoxification in maintaining clear skin.
Supporting the liver’s detox processes through diet, hydration, and herbal remedies.
Mental Wellbeing
Collaborating with mental health professionals, such as psychologists or psychiatrists, to provide comprehensive care for anxiety, depression, ADHD, PTSD, mood imbalances, insomnia.
Integrating naturopathic approaches alongside conventional treatments as needed.
Identifying and addressing hormonal imbalances, especially in cases where hormonal fluctuations contribute to mood swings and anxiety.
Supporting hormone balance through dietary changes and herbal interventions and lifestyle recommendations.
Recognising the gut-brain axis, addressing the influence of gut health on mental well-being.
Treated Conditions
Elle-Lou Diddams
Naturopath
PCOS, Endometriosis, Acne, PMS, Hormonal Imbalances, Menopause, Pregnancy & preconception support, Post-Partum, Thrush, Bacterial Vaginosis, Urinary Tract Infections
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Irritable Bowel Syndrome, Irritable Bowel Disease, Ulcerative Colitis, Food Intolerances, Bloating, Reflux, Ulcers, Parasites, Constipation, Nutritional Deficiencies, Eczema, Psoriasis
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Autoimmunity, Rheumatoid Arthritis, Pain Conditions, Acute Colds and Flu's, Chronic Fatigue, Long Covid
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Pricing
Book an appointment
My commitment goes beyond the consultation – I provide ongoing support, accountability, knowledge and love to empower you on your journey to optimal health. With a foundation in science-based practices, natural solutions, and a collaborative partnership, booking in with me means unlocking the keys to your well-being. Trust your health is in capable hands – book your consultation with ELD Naturopathy today.
Free Discovery Call
10-15 Minutes
I understand it can be hard to invest your time and money into something you have never done before or don’t know anything about. Book a discovery call to understand more about how naturopathy can help you and ask any burning questions you may have when considering an initial consultation.
Depending on your private health care fund, rebates may be available for consultations, testing and supplements. You will be provided your paid invoice and will need to check with your health fund. All paid consults below are via Zoom or call only.
Initial Consult
75 Minutes - $200
- A comprehensive analysis of current and past health concerns, family and medical history
- Assessment of current dietary and lifestyle habits
- Social and environmental factors
- Collaboration of personal health goals and how we can work together to achieve them
- Review of any recent pathology results (blood or functional testing)
- Referral for additional testing if required.
You will receive an individualised treatment plan, comprising treatment outcomes and goals, tailored dietary and lifestyle advice, recipes and may include a prescription of herbal medicine or nutritional supplementation.
Follow up Consultations
30 Min - $115 // 45 Min - $135 // 60 Min - $150
This consultation follows your initial consult and allows extra time to cover your progress and any new or additional information for your initial consultation. I also review any test results such as microbiome mapping or blood tests. Any indicated prescriptions will be discussed and dispensed and you will receive your personalised treatment summary by the end of the day. Extensive dietary and lifestyle advice and changes are refined during this process to ensure optimal and targeted treatment outcomes.
Acute / Emergency Consult
20 Minutes - $80
In these 20 minute sessions my focus is to provide acute care to support you in times of crisis or heightened stress. For example if you are dealing with cold or flu, infection, eczema flare up.
These consultations are designed to complement your existing treatment plan or address acute flare up concerns rather than delving deep into your long-term goals.
Functional Testing & Treatments
Identify and treat the underlying causes for imbalance and disease in the body.
Types of functional testing which will be recommended after your initial consultation:
Stool testing (microbiome mapping, food intolerance, inflammation, stool analysis)
Salvia testing (for hormones including female hormones, male hormones, stress and adrenal function, cortisol testing)
Urine testing (Dutch Hormone testing, stress hormones, metabolic markers)
Blood testing (general pathology markers, Iron studies, B12, Liver function, Magnesium, electrolytes)
Swabs (vagina microbiome, oral microbiome)
Pricing for these is dependent on the type of test and can vary anywhere from $50-$600.
Frequently Asked Questions
Naturopathy is a holistic approach to healthcare that focuses on treating the whole person, addressing the root causes of illness, and promoting the body's inherent ability to heal. It differs from conventional medicine in its emphasis on natural therapies, lifestyle modifications, and personalised treatments.
Yes, naturopathy can complement conventional medicine. Naturopath’s often collaborate with other healthcare providers to ensure comprehensive and integrated care for the patient, essential making sure non of the prescription medication interacts with any natural remedies prescribed.
The timeline for results varies depending on the nature and severity of the health condition. Some individuals may experience improvement quickly if it is an acute condition (cold, virus, UTI) while others may require more time for the body to respond to the treatments such as female reproductive hormones, thyroid hormones and nutrient deficiency.
Helpful but not essential - It's helpful to bring any relevant medical records including pathology (stool samples. blood or hormone testing), a list of current medications and supplements, and a detailed health history. Be prepared to discuss all things dietary habits, lifestyle and specific health concerns during the initial consultation.
By addressing imbalances and promoting healthy lifestyle practices, naturopath’s help individuals maintain optimal health and prevent the development of chronic diseases.
Yes, naturopathic treatments have a huge body of growing scientific evidence, the field continues to evolve. Being the oldest and original field of medicine, research supports the efficacy of certain naturopathic interventions such as herbal medicine, dietary regimes and lifestyle factors (meditation).
Elle-Lou Diddams
Naturopath
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