Elle-Lou Diddams Naturopath Clinic

Natural Stress Management Perth

Stress is an inevitable part of life, but chronic stress can have detrimental effects on physical and mental health. Managing stress naturally involves incorporating holistic approaches that promote relaxation, resilience, and overall well-being. Here are several effective natural strategies for managing stress: 1. Mindfulness and Meditation Mindfulness Meditation: This practice involves focusing on the present […]

Natural Treatment of ADHD Perth

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition characterized by inattention, hyperactivity, and impulsivity. While conventional treatments like medication and behavioral therapy are often prescribed, many seek natural treatments to manage symptoms. Natural treatments for ADHD can complement traditional approaches and offer holistic benefits. Here are some effective natural strategies: 1. Diet and Nutrition […]

Immune System Support in Perth

Every day, unbeknownst to you, you encounter potential invaders who want to move in and make you their home! As you’re exposed to germs and toxins throughout your day – hidden bacteria, viruses, fungi and parasites (also known as pathogens) – your body is quietly going about its business of keeping you safe. It’s comforting […]

Nurturing Your Gut: How a Naturopath Can Guide You to Digestive Wellness

The gut, often referred to as the “second brain,” plays a crucial role in our overall health and wellbeing. From digestion and nutrient absorption to immune function and mood regulation, the health of our gut impacts every aspect of our lives. When the delicate balance of the gut microbiome is disrupted, it can lead to […]

Embracing Change: Natural Menopause Treatments for a Smooth Transition

Understanding Menopause Menopause typically occurs between the ages of 45 and 55, with the average age of onset around 51. During menopause, a woman’s ovaries gradually produce less estrogen and progesterone, leading to the cessation of menstrual periods and various hormonal changes. Women may describe themselves as running on adrenaline and having trouble relaxing and […]

The Hidden Signs of Hormonal Imbalance in Women: What You Need to Know

Hormonal imbalance is a common issue that affects millions of women worldwide. It can have a significant impact on a woman’s quality of life, causing a range of physical, emotional, and mental symptoms. However, many women are unaware of the signs of hormonal imbalance, and as a result, they may suffer in silence. In this […]